Amount of Phenylalanine in Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Peas, split, mature seeds, cooked, boiled, with salt there is 0.384 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Peas, split, mature seeds, cooked, boiled, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Peas, split, mature seeds, cooked, boiled, with salt are listed below.
Water
|
69.49 g
|
69.49%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
484 kJ
|
|
Protein
|
8.34 g
|
8.34%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
20.51 g
|
20.51%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
2.9 g
|
2.9%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.181 mg
|
|
Manganese, Mn
|
0.396 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Peas, split, mature seeds, cooked, boiled, with salt